One to One Personal Training
This may be for people
who have been fit in the past & want to get fit again.
Mothers who have just had children for example.
People totally new to fitness.
People who simply don’t get time to go to the gym.
People who find gyms very intimidating.
People who simply need that extra motivation … ( Which is most of
us!!! )
One to one
PT training will help
- Weight Loss
- Toning
- Improve Health
- Increase Fitness Level
- Increase Muscular strength
- Increase Energy
- Posture Correction
- Core Stability
- Flexibilty
- Increase Confidence
- Lower your stress levels
Cardiovascular training
This type of aerobic
exercise is effective for fat & calorie burning. Raising the heart
rate & improving how efficiently the heart & lungs function. Our
CV training may consist of running, cycling, circuit training & boxercize.
Strength &
Toning
Our Strength &
Toning training will incorporate dumbbells & other hand held weights,
resistance tubes & dynabands. We will train the major muscle groups
in the body typically the chest, back, shoulders, arms, legs & the
abdominals.
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