One to One Personal Training
This may be for people
who have been fit in the past and want to get fit again.
Mothers who have just had children for example.
People totally new to fitness.
People who simply don’t get time to go to the gym.
People who find gyms very intimidating.
People who simply need that extra motivation … ( Which is most of
us!!! )
One to one PT training will help
- Weight Loss
- Toning
- Improve Health
- Increase Fitness Level
- Increase Muscular strength
- Increase Energy
- Posture Correction
- Core Stability
- Flexibilty
- Increase Confidence
- Lower your stress levels
Cardiovascular training
This type of aerobic exercise is effective for fat and calorie burning. It raises the heart rate and improves how the heart and lungs function. Our CV training may consist of running, cycling, circuit training and boxersize.
Strength & Toning
Our Strength and Toning training will incorporate dumbbells and other hand held weights, resistance tubes and dynabands. We will train the major muscle groups in the body typically the chest, back, shoulders, arms, legs and the abdominals.
Book your FREE consultation NOW!
